How can we help?

Client receiving therapy for depression in Ajax

Depression Counselling

Feeling low and avoidant blocks you from the people and experiences that bring you joy.

Therapist working with a client on low self-esteem issues in Ajax

Self-Esteem Counselling

Questioning yourself and failing to see your good qualities causes detachment, dread, and demobilization.

Therapist guiding a client through trauma recovery in Ajax

Trauma Counselling

Deep wounds from the past continue to show up in the present and seem insurmountable

Therapist helping a client manage stress in Ajax

The pressure to succeed mixed with the fear of failure can push you towards misaligned endeavors that ultimately feel unfulfilling. 

Stress Counselling

Therapist providing support to a client with anxiety in Ajax

Constant worry about the past or future prevents you from living in the moment.

Anxiety Counselling

Therapist providing support for addiction recovery in Ajax

Addiction creates a relentless cycle of craving and dependence that disrupts your life, relationships, and well-being.

Addiction Counselling