Depression Counselling

Struggling with depression? At Durham Psychotherapy, we understand how challenging it can be to cope with depression. Our compassionate therapists are dedicated to helping you navigate through this difficult time with personalized counselling services designed to meet your unique needs.

Understanding Depression

Depression is a common but serious mental health condition that affects how you feel, think, and handle daily activities. It can lead to a persistent feeling of sadness and a lack of interest in activities you once enjoyed. Understanding the signs and symptoms of depression is the first step toward getting the help you need.

Symptoms and Impact of Depression

Depression can manifest in various ways. Common symptoms include:

• Emotional Symptoms: Persistent sadness, hopelessness, and feelings of worthlessness.

• Physical Symptoms: Changes in appetite, sleep disturbances, fatigue, and unexplained aches and pains.

• Behavioral Symptoms: Withdrawal from social activities, reduced interest in hobbies, and difficulty concentrating.

Depression affects every aspect of your life, making it hard to function at work, maintain relationships, and enjoy life.