Ajax Self-Esteem Counseling

Do you struggle with low self-esteem and want to feel more confident? At Durham Psychotherapy, we provide specialized self-esteem counselling to help you build a positive self-image and improve your overall well-being. Our experienced therapists offer a supportive environment to address your unique needs and goals.

Understanding Self-Esteem

Self-esteem refers to how you perceive and value yourself. Low self-esteem can lead to negative self-talk, lack of confidence, and difficulties in personal and professional relationships. Recognizing the signs of low self-esteem is the first step toward positive change.

Symptoms and Impact of Low Self-Esteem

Low self-esteem can manifest in various ways. Common symptoms include:

• Emotional Symptoms: Persistent feelings of inadequacy, self-doubt, and excessive criticism of oneself.

• Behavioural Symptoms: Avoiding challenges, social withdrawal, and difficulty asserting oneself.

• Physical Symptoms: Stress-related ailments such as headaches or stomach issues.

Low self-esteem can affect every aspect of your life, making it difficult to pursue opportunities, form healthy relationships, and maintain a positive outlook.