Trauma Counseling

Have you experienced a traumatic event and need help to process it? At Durham Psychotherapy, we offer specialized trauma counselling to help you heal and move forward. Our experienced therapists provide a safe and supportive environment to address your unique needs and experiences.

Understanding Trauma

Trauma can result from a wide range of distressing events, such as accidents, natural disasters, abuse, or loss. These events can have long-lasting effects on your emotional and psychological well-being. Understanding trauma and its impact is the first step toward recovery.

Symptoms and Impact of Trauma

Trauma can affect individuals in different ways. Common symptoms include:

• Emotional Symptoms: Intense fear, anxiety, guilt, and anger.

• Physical Symptoms: Headaches, stomach aches, and other unexplained physical issues.

• Behavioural Symptoms: Avoidance of reminders of the trauma, flashbacks, nightmares, and difficulty concentrating.

Trauma can disrupt your daily life, making it challenging to function at work, maintain relationships, and enjoy life.