Stress Counseling

Feeling overwhelmed by stress? At Durham Psychotherapy, we offer specialized stress counselling to help you manage and reduce stress effectively. Our experienced therapists provide a supportive environment to address your unique needs and challenges.

Understanding Stress

Stress is a natural response to life's demands, but when it becomes chronic, it can affect your physical and mental health. Understanding the nature of stress and how it impacts you is the first step towards managing it effectively.

Symptoms and Impact of Stress

Stress can show up in various ways. Common symptoms include:

• Emotional Symptoms: Irritability, anxiety, and feeling overwhelmed.

• Physical Symptoms: Headaches, muscle tension, fatigue, and sleep disturbances.

• Behavioural Symptoms: Changes in appetite, social withdrawal, and difficulty concentrating.

Chronic stress can lead to serious health issues, including heart disease, high blood pressure, and mental health disorders like anxiety and depression.