INDIVIDUAL, COUPLE, & FAMILY THERAPY

DURHAM PSYCHOTHERAPY

Durham Psychotherapy provides durham therapy and durham counselling to help you navigate life’s challenges. Together, let’s build the tools you need for growth, connection, and lasting well-being.

Anxiety Counselling

Overcome constant worry and reclaim peace of mind with personalized anxiety therapy with Durham counselling.

Depression Counselling

Address feelings of sadness and detachment to rediscover joy and fulfillment with Durham counselling.

Self-Esteem Counselling

Build resilience and self-worth to face life’s challenges with confidence with Durham counselling.

Trauma Counselling

Process past experiences and create space for healing and personal growth with Durham therapy.

Addiction Counselling

Break free from cycles of dependence and rebuild a healthier, more fulfilling life with Durham therapy

Stress and Grief Counselling

Navigate life’s pressures and find meaningful alignment with your goals and values Durham therapy.

Counselling in Durham Region

Your Path to Healing in 3 Simple Steps

Where to start?

Getting started with counselling and therapy is easier than you think. At Durham Therapy, we guide you through a seamless process—from consultation to personalized sessions—designed to meet your unique needs. Begin your journey to growth and well-being today.

Whether you're facing anxiety, depression, trauma, or navigating life’s challenges, our team is here to support you every step of the way. We focus on building a strong therapeutic relationship that fosters trust and understanding, empowering you to take control of your mental health. Let us help you create meaningful, lasting changes in your life—starting now

1- Book Consultation

The consultation is a way to discuss what brings you to therapy, ask questions and find out if my therapy approach is suitable you. Reach out today to learn more.

2- Initial Assessment

The first session 1-2 sessions is about getting to know your life history, establishing your therapeutic goals and making space to address your immediate needs.

3- Sessions Begin

Once we have established your life history, goals, and shared understanding, we can begin having more free-flowing sessions and work toward your therapeutic goals.

growth-calm-durham-psychotherapy

About Durham Psychotherapy

Compassionate Care for Your Well-Being

At Durham Counselling, we provide compassionate, personalized counselling and therapy for adults, teens, and families across the Durham Region. Our licensed professionals specialize in helping you navigate challenges like anxiety, depression, trauma, and more.

We’re committed to guiding you toward growth and well-being through proven therapeutic approaches. Your mental health is our priority, and we’re here to support you every step of the way.

Adult Psychotherapy

Tailored therapy to help adults navigate life’s challenges and achieve personal growth.

Student Psychotherapy

Support for students managing academic pressure and mental health.

Teen Psychotherapy

Compassionate counselling to help teens build resilience and confidence.

Credentials and Associations

Ontario Association of Social Workers Logo
University of Toronto Logo
Ontario College of Social Workers and Social Service Workers Logo

What Our Clients Say About Their Journey to Healing and Growth

Hear from those who’ve experienced the positive impact of therapy at Durham Psychotherapy. Our clients value the compassionate care, personalized support, and lasting change we provide. Their stories inspire us to continue making a difference. Join the many who’ve found healing and growth with us.

7 Days 8:00 - 21:00
(647)-390-9760
info@durhamtherapy.ca