INDIVIDUAL, COUPLE, & FAMILY THERAPY
DURHAM PSYCHOTHERAPY
Durham Psychotherapy provides durham therapy and durham counselling to help you navigate life’s challenges. Together, let’s build the tools you need for growth, connection, and lasting well-being.
Anxiety Counselling
Overcome constant worry and reclaim peace of mind with personalized anxiety therapy with Durham counselling.
Depression Counselling
Address feelings of sadness and detachment to rediscover joy and fulfillment with Durham counselling.
Self-Esteem Counselling
Build resilience and self-worth to face life’s challenges with confidence with Durham counselling.
Trauma Counselling
Process past experiences and create space for healing and personal growth with Durham therapy.
Addiction Counselling
Break free from cycles of dependence and rebuild a healthier, more fulfilling life with Durham therapy

Your Path to Healing in 3 Simple Steps
Where to start?
Getting started with counselling and therapy is easier than you think. At Durham Therapy, we guide you through a seamless process—from consultation to personalized sessions—designed to meet your unique needs. Begin your journey to growth and well-being today.
Whether you're facing anxiety, depression, trauma, or navigating life’s challenges, our team is here to support you every step of the way. We focus on building a strong therapeutic relationship that fosters trust and understanding, empowering you to take control of your mental health. Let us help you create meaningful, lasting changes in your life—starting now
1- Book Consultation
The consultation is a way to discuss what brings you to therapy, ask questions and find out if my therapy approach is suitable you. Reach out today to learn more.
2- Initial Assessment
The first session 1-2 sessions is about getting to know your life history, establishing your therapeutic goals and making space to address your immediate needs.
3- Sessions Begin
Once we have established your life history, goals, and shared understanding, we can begin having more free-flowing sessions and work toward your therapeutic goals.

About Durham Psychotherapy
Compassionate Care for Your Well-Being
At Durham Counselling, we provide compassionate, personalized counselling and therapy for adults, teens, and families across the Durham Region. Our licensed professionals specialize in helping you navigate challenges like anxiety, depression, trauma, and more.
We’re committed to guiding you toward growth and well-being through proven therapeutic approaches. Your mental health is our priority, and we’re here to support you every step of the way.
Adult Psychotherapy
Tailored therapy to help adults navigate life’s challenges and achieve personal growth.
Student Psychotherapy
Support for students managing academic pressure and mental health.
Teen Psychotherapy
Compassionate counselling to help teens build resilience and confidence.
Credentials and Associations



I was super nervous going to therapy as I come from a conservative Muslim household, but I don’t regret starting. Having a conversation with here helped me open up and made me feel better about myself. I would recommend.
Darab S.
I had the pleasure of working with Malik as my therapist, and I cannot recommend him highly enough. Malik is incredibly personable and genuine, making it easy to open up and share. He has a remarkable ability to relate on a personal level, speaking to you like a real person rather than a distant professional. His insights are profound and have truly helped me gain a better understanding of myself. Malik’s relatable and down-to-earth approach makes therapy feel more like a supportive and real.
Alwin M.
After a major life change, I was constantly on edge, unable to focus, and it felt like I was stuck in a loop of anxious thoughts. Recently had a huge turning point!
Shahmir M.
Seeking therapy can be super nerve racking and a bit scary, but the therapists at Durham Therapy make that process a bit easier with their approach. I appreciate having POC therapists readily available and being able to build a bond that feels genuine and receive support that's insightful and feels real. I also like that they're open to feedback, I def feel like I'm being heard and that I have someone on my side while I'm on my healing journey!
s t.
I’ve only had a few sessions with Malik so far, and I’m seriously impressed by how knowledgeable and supportive he is. It’s the first time in my therapy journey that I’ve found someone who actually gives practical advice while still being super compassionate and attentive.
Colleen N.
What Our Clients Say About Their Journey to Healing and Growth
Hear from those who’ve experienced the positive impact of therapy at Durham Psychotherapy. Our clients value the compassionate care, personalized support, and lasting change we provide. Their stories inspire us to continue making a difference. Join the many who’ve found healing and growth with us.