Anxiety Counselling

Feeling overwhelmed by anxiety? At Durham Psychotherapy we specialize in helping individuals manage their anxiety through personalized counselling services. Whether you’re dealing with Generalized Anxiety Disorder, panic attacks, or social anxiety, our experienced therapists are here to support you on your journey to relief.

What is Anxiety?

Anxiety is a common mental health concern characterized by excessive worry, restlessness, and physical symptoms such as increased heart rate. It can significantly impact your daily life, making it difficult to focus on work, maintain relationships, and enjoy activities you once loved.

Symptoms and Impact of Anxiety

Anxiety can show up in many different ways. Some common symptoms include:

• Emotional Symptoms: Excessive worry, fear, irritability, and feeling on edge.

• Physical Symptoms: Rapid heartbeat, sweating, trembling, fatigue, and trouble sleeping.

• Behavioral Symptoms: Avoiding certain situations, procrastination, and difficulty concentrating.

Anxiety doesn’t just affect your mind; it can also take a toll on your body and your overall quality of life.