#1 Best Black Therapist in Toronto: Malik Smith

Portrait of a Black therapistToronto providing professional and compassionate counseling services.
Meet Malik Smith, a Black therapist dedicated to helping clients navigate challenges and embrace growth through personalized, compassionate care.

Therapy is about connection, trust, and feeling understood. As a Black therapist, I know how powerful it can be to have a space where you feel truly seen and valued. My name is Malik Smith, and I’m here to support you through life’s challenges, whether you’re navigating stress, anxiety, trauma, racial identity concerns, or simply trying to better understand yourself. Together, we can work toward clarity, healing, and meaningful change.

A Little About Me

I grew up in Toronto, surrounded by its unique mix of cultures and communities. My Caribbean background—Jamaican, Trinidadian, and Grenadian—has given me a deep appreciation for how culture, identity, and systemic barriers shape our experiences. This understanding is at the heart of how I approach therapy: creating a space where you feel respected, heard, and valued.

My approach is rooted in empathy and cultural humility, ensuring that you feel safe discussing even the most sensitive aspects of your life. Whether you’re dealing with career challenges, relationship issues, or the weight of systemic racism, I provide a nonjudgmental space where we can address these complexities together. Understanding the impact of intersectionality on mental health is vital, and I aim to validate your experiences while equipping you with tools for growth and resilience.

How a Black Therapist Can Help

I use evidence-based approaches like DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), and EFT (Emotionally Focused Therapy) to tailor our sessions to your unique needs. These approaches are trauma-informed, meaning they respect where you’ve been and help you move forward in a way that feels safe and empowering.

Here’s what that can look like:

  • DBT: Helping you stay grounded in difficult moments and manage overwhelming emotions.
  • CBT: Working together to challenge negative thoughts and build healthier patterns.
  • EFT: Deepening your emotional awareness and improving your relationships—whether with others or yourself.

Flexible Options: In-Person or Virtual Therapy

Your time and comfort matter. That’s why I offer both in-person sessions in Toronto and virtual therapy for clients across Ontario. Whether you prefer the connection of face-to-face meetings or the convenience of logging in from home, the choice is yours.

I also make therapy more accessible by providing direct billing to insurance companies so you can focus on your growth instead of paperwork.

Why Black Therapist Representation in Therapy Matters

As a Black male therapist, I understand the unspoken layers that come with navigating life in a world where our experiences aren’t always reflected or validated. Representation matters in therapy—it creates a space where you don’t have to explain your identity or feel like you’re not being fully understood. Whether it’s unpacking the stress of racial dynamics, exploring identity, or just needing a place to talk, I’m here to walk with you through it all.

Areas I Can Support You With:

  • Managing stress and anxiety in work or personal life.
  • Healing from trauma and past experiences.
  • Navigating cultural identity and belonging.
  • Overcoming low self-esteem and self-doubt.
  • Addressing feelings of burnout and emotional exhaustion.
  • Building stronger, healthier relationships.
  • Finding clarity and purpose during difficult transitions.
  • Coping with grief and loss.
  • Managing anger and frustration in healthier ways.
  • Breaking free from unhelpful habits or behaviors, such as procrastination or avoidance.

Let’s Work Together

Therapy isn’t about having all the answers—it’s about taking the first step. If you’re looking for a Black therapist in Toronto who offers compassion, practical tools, and a culturally informed perspective, I’d love to connect. Whether we meet in person or virtually, this is your time to prioritize you.

Click here to schedule a session or learn more about how I can help. Let’s take this journey together. Contact us Today!

7 Days 8:00 - 21:00
(647)-390-9760
info@durhamtherapy.ca