Mental Health Resources
This page provides a comprehensive list of trusted mental health support services to help individuals navigate challenging times. From crisis intervention and emotional support to specialized peer assistance, these resources are available 24/7 for those in need. Whether you require immediate help or ongoing support, the organizations listed here are dedicated to providing compassionate care. Explore the links and contact details to access the assistance you deserve.
Health Connect Ontario
Call 811
Provides free, confidential health advice and general health information from a Registered Nurse, available 24/7.
Website: https://health811.ontario.ca/static/guest/home
Ontario Shores
Comprehensive mental health support services in the Durham Region with Ontario Shores’ resource guide, connecting you to crisis lines, counselling, and local mental health programs.
Assaulted Women’s Helpline
Call 416-863-0511
Offers free, 24/7 crisis counselling, emotional support, and information services for women in up to 154 languages, providing anonymous and confidential assistance.
Website: https://www.awhl.org/home
Toronto Distress Centre
Call 416-408-4357 or 408-HELP
Toronto-based (GTA) service agency dedicated to providing timely emotional support, crisis intervention, and suicide prevention to people in distress.
Website: https://www.dcogt.com/
Kids Help Line
Call 1-800-668-6868 or Text 686868
E-mental health services available 24/7 via call and/or text to those needing support.
For all young people in Canada.
Website: https://kidshelpphone.ca/
ConnexOntario
Call 1-866-531-2600 or Text “CONNEX” to 247247
Provides free and confidential health services information for people experiencing problems with alcohol & drugs, mental illness or gambling.
Website: https://www.connexontario.ca/en-ca/
LGBT Youth Line
Call 1-800-268-9688 or Text 647-694-4275
LGBT Youth Line offers confidential peer support through phone, text and live chat services.
Website: https://www.youthline.ca/
Talk Suicide Canada
Call 1-833-456-4566 or Text 45645
Connect with a crisis responder to get help if you or someone you know is thinking about suicide.
Website: https://talksuicide.ca/