Mental Health Resources

This page provides a comprehensive list of trusted mental health support services to help individuals navigate challenging times. From crisis intervention and emotional support to specialized peer assistance, these resources are available 24/7 for those in need. Whether you require immediate help or ongoing support, the organizations listed here are dedicated to providing compassionate care. Explore the links and contact details to access the assistance you deserve.

Health Connect Ontario

Call 811
Provides free, confidential health advice and general health information from a Registered Nurse, available 24/7.

Website: https://health811.ontario.ca/static/guest/home

Ontario Shores

Comprehensive mental health support services in the Durham Region with Ontario Shores’ resource guide, connecting you to crisis lines, counselling, and local mental health programs.

Website: https://www.ontarioshores.ca/resources-support/other-service-providers/mental-health-supports-durham-region

Assaulted Women’s Helpline

Call 416-863-0511
Offers free, 24/7 crisis counselling, emotional support, and information services for women in up to 154 languages, providing anonymous and confidential assistance.

Website: https://www.awhl.org/home

Toronto Distress Centre

Call 416-408-4357 or 408-HELP

Toronto-based (GTA) service agency dedicated to providing timely emotional support, crisis  intervention, and suicide prevention to people in distress. 

Website: https://www.dcogt.com/

Kids Help Line

Call 1-800-668-6868 or Text 686868

E-mental health services available 24/7 via call and/or text to those needing support.

For all young people in Canada. 

Website: https://kidshelpphone.ca/

ConnexOntario

Call 1-866-531-2600 or Text “CONNEX” to 247247

Provides free and  confidential health  services information for people experiencing problems with alcohol &  drugs, mental illness or gambling. 

Website: https://www.connexontario.ca/en-ca/

LGBT Youth Line

Call 1-800-268-9688 or Text 647-694-4275

LGBT Youth Line offers confidential  peer support through phone, text and live chat services.

Website: https://www.youthline.ca/

Talk Suicide Canada

Call 1-833-456-4566 or Text 45645

Connect with a crisis responder to get help if you or someone you know is thinking about suicide.

Website: https://talksuicide.ca/

7 Days 8:00 - 21:00
(647)-390-9760
info@durhamtherapy.ca